From afb89e41de4ba7d0db1b6bab81ca21066adb6825 Mon Sep 17 00:00:00 2001 From: shavonnebruton Date: Tue, 4 Nov 2025 17:58:01 +0800 Subject: [PATCH] Add 21 Reasons To Eat Real Food --- 21-Reasons-To-Eat-Real-Food.md | 9 +++++++++ 1 file changed, 9 insertions(+) create mode 100644 21-Reasons-To-Eat-Real-Food.md diff --git a/21-Reasons-To-Eat-Real-Food.md b/21-Reasons-To-Eat-Real-Food.md new file mode 100644 index 0000000..0b41962 --- /dev/null +++ b/21-Reasons-To-Eat-Real-Food.md @@ -0,0 +1,9 @@ +
Real meals is meals that is as near its natural state as doable. However, since processed foods grew to become widespread in the 20th century, the Western eating regimen has shifted more toward prepared-to-eat meals. While processed foods are handy, they may potentially have an effect on your [Brain Health Supplement](https://wifidb.science/wiki/User:RichardWinter). So following a diet primarily based on real meals could also be one in every of an important things you can do to help maintain good [Brain Health Formula](https://gogs.zfire.top/marquismccollo/buy-from-neurosurges.net2010/wiki/Natural+Pain+Relievers). Here are 21 reasons to eat real meals. Unprocessed animal and plant foods can assist present vitamins and minerals you want for optimum well being. In fact, most whole foods are good sources of vitamins, minerals, and other helpful nutrients. Generally speaking, real foods are typically lower in added sugar than many processed foods. Although fruit incorporates sugar, it’s additionally high in water and fiber, making it much healthier possibility than having soda and processed foods. Real food is packed with antioxidants and nutrients that help coronary heart well being, together with magnesium and healthy fats.
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The world inhabitants is steadily growing, and with this progress comes elevated demand for meals. However, producing meals for billions of people can take a toll on the environment. That is partly because of the destruction of rainforests for agricultural land, increased gasoline wants, pesticide use, greenhouse gases, and packaging that finally ends up in landfills. Foods like avocados, chia seeds, flaxseeds, and blackberries are notably high in healthy fiber, alongside beans and legumes. Consuming fiber via complete foods is better than taking a complement because it keeps you feeling fuller longer, and you additionally get the added nutrients from the fruit or vegetable. In response to the International Diabetes Federation, greater than 450 million individuals stay with diabetes worldwide. Eating a weight loss plan high in fibrous plants and unprocessed animal foods may help cut back blood sugar levels in people who've or are at risk for diabetes. In a single 12-week research, folks with diabetes or prediabetes followed a paleolithic food regimen combining contemporary meat, fish, fruits, vegetables, eggs, and nuts.
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